Conscious Screen Time
Navigating Screen Use for Health and Happiness
4-week series starts November 9th
Family Using a Tablet

Struggling to make decisions about screen time? 

Confused by conflicting information about what is best?

Concerned about the impact of screen use?

Looking for a more positive, empowering and conscious approach?

Join this 4 part series to help you:

  • explore your values and intentions related to screen time

  • reflect on your own screen time habits

  • create an individualized approach for your family

  • receive support, feedback and accountability

  • learn consciousness-based tools for motivating behavior

Playing Soccer

The EFL Approach

Learn about this unique experiential, consciousness-based learning approach including how to:


  • reflect and introspect to be a strong role model

  • increase your awareness

  • deepen your understanding of your child

  • create a supportive home environment

  • observe and work with energy to increase motivation

Who is this for?

This course is perfect for parents and caregivers who are:


  • seeking a more conscious and compassionate approach

  • wanting better understand their child to guide their growth

  • ready to make changes in themselves

  • excited to put theory into practice

  • looking for a community of support

The Details



November 9, 16, 23 and 29

6:00-7:30 pm PST

find your local time



We want this inspiration to be available to all those who are sincerely seeking it. If for any reason you are unable to pay full price please contact us directly.

Father with his Son

What's Included

  • 4 live sessions

  • recordings

  • access to a private discussion group to share, ask questions and stay inspired

  • weekly downloads and additional resources

  • 10% discount on one-on-one coaching session

  • PDF workbook for journaling and reflection

Our Time Together

Weekly LIVE sessions will include:


  • techniques for relaxation and stress-relief to support your role as parent

  • inspiration and instruction focused on a particular area and skill to practice

  • guided reflection and discussion

  • connection and community building with a group of like-minded parents

Weekly Practice Opportunities between sessions include:

  • practice and reflection activities to try at home, including downloads and additional resources

  • on-going support and accountability through our private discussion group in our online community