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What does being patient really mean?
At beginning of 2020 I participated in an art workshop where we each chose a word for the year. Rather than creating specific resolutions...
Aug 30, 2021


One Good Thing
How can I be calmer as a parent? How can I help my child be calmer? Sometimes cultivating qualities like calmness can feel like a really...
Jan 5, 2021


Playful Breathing Techniques for Children
All around the world we are facing some of the biggest challenges in our history; politically, socially and environmentally. The future...
Nov 3, 2020
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